An article from The Atlantic on practical solutions to workaholism Forbes article on the relationship between suicide and the work environment Countries experimenting with the four-day work week Harry Miller's story The Meadows three steps toward challenging work addiction You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Again, as always, what can you do about it? Vital Links: Start fresh in 2023! BetterHelp, the #1 online therapy provider, has a special offer for you now! Article on The Good Men Project on the basic signs of work addiction.

We’ll focus on how to get out of that cycle. She says in her voicemail, “I feel guilty for feeling guilty for feeling guilty…”. The listener voicemail is from someone who describes herself as experiencing depression while others around her remind her to feel grateful and she senses they believe she’s wrapped up in self-pity. So today, we’re going to be talking about work addiction, what might lead away from someone’s work schedule becoming destructive, and what kinds of things you can build into your life to help you curb your appetite for work. Made sense, right? But now, researchers are finding that the opposite can be true – that people who are already depressed of anxious seek out work for distraction. But then I came across an article that quoted recent research showing something surprising – that traditional beliefs had assumed that overwork led to depression and anxiety. I received an almost immediate response from a friend who said, “You love what you do so much, I don’t think there’s much of a line between the two.” And I had to laugh. I recently posted about a study group I was doing on my personal FB page and somewhat apologetically explained that I was mixing professional with personal. About 328 SelfWork: What Comes First - Addiction to Work or Depression? Episode

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